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The Ultimate New Year's Breakfast Burrito

VegetarianStove-TopLow-Fat

Time: 40 minutes

Yield: 4 servings

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About

They say that no one ever completes their New Year's resolutions. But maybe that's because the scale of those resolutions always feels so insurmountable. What if you make a resolution to never eat a bland breakfast again? You could start right now by making The Ultimate New Year's Breakfast Burrito! Each tortilla is wrapped around a fluffy egg filling with plenty of vibrant salsa, hearty black beans and creamy avocado. No way regular eggs could energize you or wake you up like this! The Ultimate New Year's Breakfast Burrito is a resolution you can keep, no problem!

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Ingredients

  • 2 teaspoons canola oil
  • 1/2 small red onion, diced
  • 1 red bell pepper, seeded and diced
  • 1 cup canned black beans, drained and rinsed
  • 1/4 teaspoon chili flakes
  • salt, to taste
  • pepper, to taste
  • 4 eggs
  • 4 egg whites
  • 1/3 cup Pepper Jack cheese, shredded
  • 4 (10-inch) whole wheat tortillas
  • 1/4 cup reduced fat-free sour cream or 2 % plain Greek yogurt
  • 1/4 cup salsa
  • 1 large tomato, seeded and diced
  • 1 small avocado, cubed
  • hot sauce, to taste

Directions

Step 1 -In a large nonstick skillet over medium-high heat, warm the oil.

Step 2 -Add the onions and the peppers to the oil and cook until the onions are softened and the peppers are slightly charred, about 8 minutes.

Step 3 -Add the black beans and the red pepper flakes to the veggie mixture and cook until warmed through, about 3 minutes.

Step 4 -Season the veggie mixture with the salt and the pepper.

Step 5 -Transfer the veggie mixture to a bowl.

Step 6 -In another bowl, whisk the eggs and the egg whites together.

Step 7 -Stir the cheese into the egg mixture.

Step 8 -Spray the same skillet with cooking spray and place on the stove-top over medium heat.

Step 9 -Lower the heat to low and add the egg mixtures, scrambling until cooked through, about 3 minutes.

Step 10 -Spread each of the tortillas with 1 tablespoon of sour cream, 1/4 of the salsa, 1/4 of the veggie and bean mixture, 1/4 of the egg mixture, a sprinkle of the tomatoes, and 1/4 of the avocado.

Step 11 -Drizzle the burrito filling with the hot sauce.

Step 12 -Roll the filled tortillas up burrito-style.

Step 13 -Serve.

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