Name: Chicken Tamale Dump
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Ingredients: 1 cup 4-cheese Mexican cheese blend, shredded, divided; 1/3 cup fat-free milk; 1/4 cup egg substitute; 1 teaspoon ground cumin; 1/8 teaspoon ground red pepper; 1 (14.75-ounce) can cream-style corn; 1 (8.5-ounce) box corn muffin mix; 1 (4-ounce) can chopped green chiles, drained; 1 (10-ounce) can red enchilada sauce; 2 cups chicken breast, cooked and shredded; 1/2 cup fat-free sour cream, for serving; scallions, to taste, chopped, for garnish

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