Posted:
June 3
Time: 20 minutes
Yield: 4 servings
The birds are chirping, the flowers are blooming, and the aromas of Springtime Tilapia are in the air! The flaky, heart-healthy fish is coated with savory bread crumbs, earthy olive oil, pickle-y dill, and tangy lemon juice–can't you just smell it?! Springtime Tilapia is ready in under 20 minutes, so you can quickly dig in and enjoy every moment of the season with a satisfied belly!
Ingredients
• 1 cup panko bread crumbs • 2 tablespoons olive oil • 2 tablespoons fresh dill, snipped • 1/4 teaspoon salt • 1/8 teaspoon pepper • 4 (6-ounce) tilapia fillets • 1 tablespoon lemon juice • lemon wedges, optional, to tasteDirections
Step 1
Preheat the oven to 400 degrees F.
Step 2
Use cooking spray to coat a 15x10x1-inch baking pan.
Step 3
In a medium bowl, toss together the bread crumbs, olive oil, dill, salt, and pepper.
Step 4
Place the tilapia on the prepared pan and brush with lemon juice.
Step 5
Evenly top the tilapia with the bread crumb mixture, patting to help it adhere to the fish.
Step 6
Bake, uncovered, on the upper oven rack until the fish just begins to flake easily with a fork, about 12-15 minutes.
Step 7
Serve with lemon wedges.
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